There are many problems with backache that people in this era are experiencing. Did you know that we may have different pain points? So come and tell us back pain is not the same Because each symptom may indicate a different cause. If you understand this well We will be able to solve the problems of each person on the spot.
Have a backache that indicates muscle inflammation or degenerative disc herniation
- Pain in the upper back (from the nape of the neck to the shoulder)
- Mid back pain (Area on the side of the back from the shoulder blades to the part near the waist)
- Pain in the lower back (from the waist or navel level to the pelvis)
- Pain along the spine
Back pain that we are together Most of them are caused by our own lifestyle habits. Each person will have pain at each point differently. It depends on which part of the back we use the most. Let's start reducing pain while protecting the back together. Even other behavior modifications can have conditions that are difficult to perform. But spending 7-8 hours of sleep at home by allowing the back to rest as fully as possible It can be done much easier.
Upper back pain (from the nape of the neck to the shoulder)
Most of them are caused by sitting in the wrong posture for a long time, such as working in bed with a half-sitting position, or aligning the computer. to be too high or below eye level Until the face must always look up or press low, while thrusting the brain to work, accidentally doing a cross-legged posture Keep your shoulders up including looking down at the phone for hours and carrying heavy things These postures, when performed often, directly affect the musculoskeletal structure of the neck. until reaching the scapula area
Middle back pain (Area on the side of the back from the shoulder blades to the part near the waist)
Caused by sudden irregular postures, such as exercising in the wrong position Bend over to lift things without squatting down first. It often occurs among athletes or workers. As a result, muscles become inflamed very quickly. But when the sore muscles are rested for a period of time, the symptoms will gradually improve on their own.
Lower back pain (from the waist or navel level to the pelvis)
Pain that occurs found that both acute and chronic There are many causes of pain in this area. There are both sitting positions such as wrong cross-legged sitting, half-sitting, half-sleeping posture, stooping posture with emphasis on exertion from the back, low exercise until the lumbar muscles lack flexibility, being overweight, pregnant causing the joints Lower down to work harder than before, sleep too much until the muscles are not strong. or the mattress is not a rubber bed This makes the body while sleeping doesn't have a good enough support.
Pain that occurs found that both acute and chronic There are many causes of pain in this area. There are both sitting positions such as wrong cross-legged sitting, half-sitting, half-sleeping posture, stooping posture with emphasis on exertion from the back, low exercise until the lumbar muscles lack flexibility, being overweight, pregnant causing the joints Lower down to work harder than before, sleep too much until the muscles are not strong. or the mattress is not a rubber bed This makes the body while sleeping doesn't have a good enough support.
Pain along the spine
The symptoms are not the same as middle back pain. focusing on the side of the body but directly in the middle of the back From the line of the upper spine to the lower part There is a high probability that the disorder is not caused by the muscles. but because of any of these components, including the spine, joints, disc herniation Or the ligament that holds the bone is having a problem.
medically expected It is the result of excessive bending or lifting heavy objects on a regular basis. The most at risk group Often a construction worker delivery man including office workers who do not use chairs with backrests which the spine will bear a heavier burden than other occupations
What kind of backache should I see a doctor?
Usually the aforementioned back pain will go away on its own. If you avoid using it after a while Do some back pain management exercises. including eating and taking painkillers But if you find that you are experiencing the following symptoms It is recommended that you see a doctor for a thorough diagnosis. because there is a possibility that Your intervertebral discs are so worn out that they rupture and press on nerves.
- Pain does not subside or more pain
- Pain for more than 6 weeks
- In addition to having pain also found a sharp pain like a needle prick or pain down the arms, legs, including tingling to the fingertips
- Numbness of hands, feet, numbness, usually not like sleeping on the arm or lying on the side
- I feel that my muscles are weak, can't lift my arms, can't pick up small objects, most noticeable when writing or buttoning up. Including not having the strength to walk
- Pain in the coccyx, even though it's not hit
- Problems with urination and defecation, both incontinence or inability to excrete This is the last warning sign of intervertebral disc herniation. But if urinating and burning, cloudy color, fever, and more pain in the back and waist than other spots It could be the result of kidney stones or nephrotic syndrome.
Backache that we are together Most of them are caused by our own lifestyle habits. Each person will have pain at each point differently. It depends on which part of the back we use the most. Let's start reducing pain while protecting the back together. Even other behavior modifications can have conditions that are difficult to perform. But spending 7-8 hours of sleep at home by allowing the back to rest as fully as possible It can be done much easier.
We therefore need to know how to choose a bed that is good for health, that is, a rubber bed. Latex mattresses enhance the quality of sleep for ourselves. will make the problem of sleeping difficult to disappear completely You can buy genuine rubber products of good quality. Choose Khwan Andaman Latex. I can assure you that you will get genuine, solid quality, no disappointment.
